Services
Therapy Services
I offer psychotherapy services to individuals who reside in the state of North Carolina. Completing a Comprehensive Clinical Assessment that uses a biopsychosocial-spiritual assessment that will add understanding and context of what is happening in your life. Joining with you, we will develop a treatment plan that is goal-focused to meet your identified goals, addressing established areas of concern. I will use evidence based therapy modalities; some include Acceptance and Commitment Therapy, Cognitive Behavioral, Solution Focused Brief and Dialectical Behavioral and Narrative Therapy. Your care will be tailored to your unique needs.
One size doesn't fit all. Follow-up care is customized to you. I offer 1-hour extended sessions and 45-minute regular therapy sessions. Occasionally, a shorter 30-minute session may be used as well.
A Healthier YOU!
I'm sorry you are facing challenges. I look forward to providing a nonjudgmental, safe space where we can explore your thoughts, feelings, and lived experiences. I recognize that by your reaching this place on the website, you are braving steps toward overall wellness, and I would like to promote your decision to be better, to feel better, and to get excited about being YOU!
Keeping Your Mental Health in Mind
Conveniently, all sessions are currently remote. Please call to schedule an appointment. If you are having a medical emergency, please call 911. If you are having suicidal thoughts, emotional distress, or substance use crisis, you do not have to be alone. Please call 988 to connect with someone to talk by phone or text.